As the Post-UTME screening examinations approach, students often face mounting tension and anxiety. Having gone through the same experience three years ago while preparing for my Post-UTME exams at the University of Nigeria, Nsukka (UNN), I can empathize with the intense pressure candidates feel.
In this article, I will outline five reasons why Post-UTME students commonly experience tension and provide practical tips for managing this pressure.
- You’re about to enter a new stage in your life: Entering university is both thrilling and daunting. The thought of leaving home, becoming independent, and embracing the uncertainties of the outside world can create mixed feelings of excitement and anxiety, leading to tension.
How to handle this:
Recognize that fear of the unknown is a natural part of embarking on any new adventure. Remember past experiences where most of the things feared never materialized. Acknowledge the normalcy of feeling anxious and confront it head-on, knowing that you have the strength to face challenges.
- You’ll likely be writing the exam in a new environment: If you’ve never visited the institution before, the fear associated with unfamiliar surroundings can add to your tension. This fear is rooted in our natural resistance to change and new experiences.
How to handle this: Focus on the positive aspects of encountering new environments. Consider the exciting sights and experiences that await you. Embrace the thrill of this new adventure, and let it overshadow any anxiety you may have.
- The competition is fierce: In Nigeria, the competition for admission is often intense. For example, at the University of Nigeria, Nsukka, thousands of students apply each year, but only a small percentage are offered admission. Such stiff competition can create immense pressure to stand out among the crowd.
How to handle this:
Avoid viewing the Post-UTME exam as a competition, as this mindset stifles creativity and discourages hard work.
Instead, see the exam as an opportunity to open the door to your admission into the university. Believe in your abilities and focus on doing your best, rather than comparing yourself to others.
- It may be your first time writing this type of exam: If it’s your first time taking a Post-UTME exam, you may feel jittery and uncertain about its nature, just like any new exam.
How to handle this:
Review past exam questions to familiarize yourself with the pattern and format. By studying the previous questions, you will gain confidence and alleviate some of the anxiety associated with the unfamiliarity of the exam.
- You barely met the JAMB cutoff, and the pressure to secure admission is mounting: This is a common cause of tension and fear for students who have either barely met the JAMB cutoff or have taken the exam multiple times. External pressures from peers and parents can exacerbate this anxiety.
How to handle this:
Believe in yourself and your abilities. Don’t let others’ opinions define your potential. While societal expectations may matter, ultimately, only you and your faith in yourself can determine what you are capable of achieving. Learn from past failures, adopt new strategies, and approach the Post-UTME exam with confidence and determination.
Conclusion
Preparing for the Post-UTME exams can be a stressful time for students.
However, by acknowledging and addressing the reasons behind the tension, candidates can better manage their anxiety.
Embrace the new stage of life, approach the exam with a positive mindset, focus on personal growth rather than competition, familiarize yourself with the exam format, and have faith in your abilities.
Remember, you are capable of achieving great things. Good luck!